Thursday - November 5, 2020
1:00 pm – 3:30 pm

De-Stressing in a Stressful Time

1-1:30 p.m.
Sign in and STAM Business:
1. Schedule of 2020-21 Meeting Dates
2. Approve Minutes and Treasurer’s Report
3. Annual Election Results: Chair, Vice-Chair, Treasurer, Secretary, Committees

1:30-2 p.m.
Seated yoga/stretch
• Libby Volckening, Yogalibre and Community Yoga and Wellness Center

2-3 p.m.
Program: Managing Stress During COVID
• Alan Marsh – MIIA Allone Health
We are leaders of our towns, and it is important that we continue to be functional and balanced, even if conditions get progressively more challenging. How to handle stress and still lead effectively.

3-3:30 p.m.
• Raine Brown
A brief overview of what “mindfulness” is and isn’t, followed by a guided mindfulness meditation.

3:30 p.m.
Virtual cocktail hour
If you would like to join us for a quick cocktail (have beverage of your choice available), we can test the limits of socializing on Zoom!

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.

STAM Chair Andrea Llamas at or MMA Senior Member Service Coordinator Denise Baker at
Small Town Administrators of Massachusetts